5 Day 'Good Grief' Challenge: Intro

Grief Challenge


We all experience grief of sorts. Whether it’s the loss of a loved one, the loss of a job, the loss of a relationship, or the loss of the person we once were; we will all encounter grief. Especially during these unprecedented times, we are collectively grieving.

To normalize grief, I’m presenting the 5 Day “Good Grief” Challenge. Each day I’ll post a short video on my IGTV (@josiahandco) describing the topic for the day. There will be a mantra to repeat to yourself, some writing prompts, and action steps. This is a way for us to process our grief… together. The challenge will be to share your process in your Instagram (or Facebook) stories. Tag me (@josiahandco) and let me know how it’s going; invite others into your grief journey.

Friend, know this…

Your grief is valid. Your grief journey is yours. There is no right or wrong way to grieve.

So, are you ready? I’m ready. Let’s grieve together.

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