Walk + Talk Sessions

Sometimes the best conversations happen while we move. Walk + Talk sessions are a gentle, grief-informed way to reconnect with yourself, your body, and your story all while walking through the beauty of the land we live on. Whether you’re navigating pregnancy or infant loss, identity shifts, divorce, burnout, or simply trying to find yourself again after life cracked you open… this is a space for you to move through it. 

what's included

Walk + Talk Sessions include:

• 60-minute walk + talk session with Melissa
• One-on-one, grief-informed support outdoors in Hamilton, ON
• Choice of 3 low-effort, grief-friendly trails
• Flexibility to pause, sit, cry, or simply be
• Post-session resource/reflection email

where we'll walk

Choose from beautiful, low-to-moderate effort trails with space to move at your own pace:

• Gage Park – Wide paths, rose gardens, benches to rest when it’s heavy.
• Tiffany Falls – A short, forested walk to a stunning 25m waterfall. Paid parking.
• Albion & Buttermilk Falls Loop – A longer loop with shaded trails, scenic lookouts, and waterfall energy.

All trails are dog-friendly (leash required) and open year-round. You’ll receive a prep email after booking with full details. These locations are subject to change.

pricing options:

Choose Your Session from the dropdown when booking:

• Single Session – $120
• 3-Session Bundle – $320 (save $40)

This offering is priced to honour the time, care, and energy I pour into grief support AND I never want cost to be the reason someone goes without support. If money’s a barrier, let’s chat, I offer sliding scale. If you’re able to pay full price, know that your contribution helps make space for someone who can’t.

how to book:

Booking is easy and all in one place.Just click the button below to choose your session type (single or 3-session bundle), pick your trail, and complete a short intake form so I can meet you where you're at. Payment is collected securely through my booking system.

please note:

Walk + Talk sessions happen rain or shine (unless it’s, like, a thunderstorm or the apocalypse). Please bring water, wear comfy shoes, and let me know if you need to stop or rest. This is your time, and your pace matters.

Not sure if this is the right fit?

Sometimes it helps to talk before walking. If you're not quite sure whether this is what you need, I offer free 15-minute consults to connect, ask questions, and feel things out.